Stress and the heart

Jacqeline Howard (CNN) had written an article titled:

This might be how stress and heart attacks are linked. 

CDC symptoms that are warning: irritable, fear, nightmares, powerless.

The ways she suggested for cutting down on stress were often recreation in nature, among her other suggestions.

  • Fun,
  • laughter,
  • get out with friends,
  • exercise,
  • talk to someone,
  • eat healthy,
  • keep mind active.

Read her article / watch the CNN video here:

http://www.cnn.com/2017/01/11/health/stress-heart-attack-stroke-study/index.html

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s