My professor in graduate school, Dr. David Austin shared about this info-graphic via the rec therapy listserv.
Check it out – click on the link:
|We all know that exercise is good for your body, but it’s also good for your emotional health! Whether it is biking, dancing, yoga, or tai chi, being active can help lift your spirits. Check out this infographic to learn more:
Share this infographic with family and friends to inspire them to get moving!
Twitter: #PhysicalActivity can help lift you up when you’re feeling down! Read & share this infographic for more: http://bit.ly/2nsmRaD