Stress and the heart

Jacqeline Howard (CNN) had written an article titled:

This might be how stress and heart attacks are linked. 

CDC symptoms that are warning: irritable, fear, nightmares, powerless.

The ways she suggested for cutting down on stress were often recreation in nature, among her other suggestions.

• Fun,
• laughter,
• get out with friends,
• exercise,
• talk to someone,
• eat healthy,
• keep mind active.

Read her article / watch the CNN video here:

http://www.cnn.com/2017/01/11/health/stress-heart-attack-stroke-study/index.html